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Bhatmas Sadheko

June 24, 2025

chatamari

Bhatmas Sadheko is a popular Nepali snack made by mixing roasted soybeans with chopped onions, tomatoes, green chilies, garlic, coriander, and a blend of tangy spices. Bhatmas Saadheko is a favorite in Nepali homes, especially during picnics, gatherings, and as a quick snack with chiura. Its simplicity, bold flavor, and satisfying crunch make it a beloved part of the Nepali food tradition.

Prep Time

5 - 10 mins

Cook Time

5 - 7 mins

Ingredients:

1 cup soybeans (bhatmas)
2 tablespoons mustard oil
1 tablespoon minced garlic
2-3 green chilies (chopped, adjust to taste)
1 teaspoon red chili powder (optional)
Salt to taste
Juice of 1 lemon or 1 tablespoon vinegar (for tanginess)

Instructions:

Roast Soyabeans

Dry roast the soybeans in a pan over medium heat for 4-5 minutes, stirring until they puff up slightly and are crunchy. Remove from heat.

Mix the spices

In a bowl, combine the roasted soybeans with cumin powder, chili powder, salt, lemon juice (or vinegar), mustard oil and mix well

Serve

Enjoy Bhatmas Saadheko with chiura, dal-bhat, or as a crunchy snack!

Pro Tips

Roasting the soybeans well is key for the best crunch.
Mustard oil gives authentic flavor.
You can add finely chopped onions or timur for extra Nepali touch.

Happy Cooking!

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